Health

Camp to Reset Hormones

How Circadian Rhythm Can Transform Your Health

Liam Harper

Your body has an internal clock that controls almost every aspect of your health. This clock is your circadian rhythm. ...

How Health Systems Are Faring in a High-Cost Environment

How Health Systems Are Faring in a High-Cost Environment

Liam Harper

Healthcare costs are rising faster than ever before. This challenge affects everyone from rural communities to urban centers. The landscape ...

How Does Social Anxiety Affect the Brain?

How Does Social Anxiety Affect the Brain?

Liam Harper

Social anxiety can be overwhelming. It makes everyday situations feel unbearable. Meeting new people, making eye contact, or speaking in ...

What does fasting consist of?

What Does Fasting Consist Of?

Carol Kline

You’ve heard the buzzwords: “intermittent fasting,” “cleanse,” “detox.” Maybe a friend swears by it, crediting their newfound energy and weight ...

what is the best food to eat during pregnancy

What is the Best Food to Eat During Pregnancy? 

Carol Kline

You’re embarking on an incredible journey, one where your body becomes a vessel, nurturing and growing a tiny human. This ...

what to eat after laser gum surgery

What to Eat After Laser Gum Surgery

Liam Harper

You’ve just undergone laser gum surgery, a modern procedure designed to restore your oral health. As you embark on the ...

what to eat on the first week of braces

What to Eat on the First Week of Braces

Liam Harper

You’ve just embarked on a journey towards a straighter, healthier smile. The first week with braces can be an adjustment, ...

what can I do if tooth pain is unbearable?

What Can I Do If Tooth Pain Is Unbearable?

Liam Harper

Tooth pain, especially when it reaches unbearable levels, is more than just an inconvenience. It’s a blaring alarm bell, a ...